breathe in calmness, breathe out worry

free printable inspirational quote wall art print - breathe in calmness breathe out worryFREE PRINTABLE INSPIRATIONAL QUOTE WALL ART – BREATHE IN CALMNESS, BREATHE OUT WORRY

The start of a new year is when we all set new goals for the coming 12 months. A few weeks ago I talked about my love for choosing a ‘Word of the Year‘ but alongside this I also set some life and business goals.

One of my goals for this year is to embed mindfulness in my life. If you’ve not come across the concept of mindfulness before, a very simple explaination is that it’s all about living in the present moment. That means not dwelling on things that have happened in the past that we can’t change and not worrying unnecessarily about what might or might not happen in the future. It’s all about living in the now and focusing on what’s happening right now. Paying attention to our thoughts and senses – what we see, hear, feel, taste and even smell – right now.

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience and to see how we can become entangled in that stream in ways that are not helpful. This lets us stand back from our thoughts and start to see their patterns. Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply ‘mental events’ that do not have to control us.

I’ve created this week’s free printable inspirational quote print as a reminder to be more mindful, to focus on the present moment. When stress, anxiety or worry take over, it’s a great idea to do some deep breathing. Breathe in calmness, breathe out worry. As you breathe in say the words ‘I breathe in calmness’ and as you breathe out say the words ‘I breathe out worry’.  focussing on our breathing and repeating the words is a good way to anchor our thoughts to the present moment and let go of our worries.

Yo can read more about mindfulness here. Now scroll down to download your free 8×10″print!

If this is your first time coming across Blossom Bloom Design free printables, here’s a little run down of how it works:

Every week, I design a new free printable – it might be an inspirational quote, a home organisation resource, wall art or life planning sheets. Email subscribers automatically get the link to the free printable in their inbox, every Monday. Everyone else, please use the box below to sign up for future emails, and to receive this week’s printable sent right to your email inbox. You’ll also get access to my exclusive subscriber-only printable resource library that contains all the printables I’ve created.


free printable inspirational quote wall art print - breathe in calmness breathe out worry



  1. Denise O'Kane
    9th January 2017 / 17:52

    Hello Debra, I would just like to say that everything you do is an inspiration to me and, I love all your freebies.Keep up the fabulous work you are doing.

    • Debra
      17th January 2017 / 21:40

      Thank you Denise… I’ll keep doing what I’m doing! Debra x

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