Here’s your new free printable! What are you grateful for today? This is something I ask a lot on my Instagram. I love to hear what people are grateful for. Gratitude is incredibly powerful!
If you’re not familiar with the concept of gratitude, it is simply being thankful for what you have, counting your blessings, looking for the good in every day and noticing simple pleasures. Being grateful for what we have in our life is the key to happiness and peace. Being grateful for what we have attracts more and more things to be grateful for. My absolute favourite gratitude quote comes from Oprah Winfrey:
“BE THANKFUL FOR WHAT YOU HAVE; YOU’LL END UP HAVING MORE. IF YOU CONCENTRATE ON WHAT YOU DON’T HAVE, YOU WILL NEVER, EVER HAVE ENOUGH”
Gratitude is essential for us girlbosses. It keeps us focussed on the good that we are doing in our businesses so we can let go of any negative beliefs like thinking about what we haven’t achieved or completed yet. Being grateful is not saying that our lives and businesses are perfect, it’s just acknowledging and celebrating all the things that we have achieved.
Here are a few easy ways we can bring more gratitude into our life.
Keep a journal. All you need to do each night is write down 3-5 things that have made you thankful and happy that day. Make a habit of doing this every day to focus on what makes you happy.
Express your gratitude. Make a point of saying thank you to your loved ones. Tell them how much you appreciate the little (and big) things they do for you and how happy they make you.
Make gratitude a family affair. Ask your family what they’re grateful for each day. You could do his any time when you’re all together, maybe around the dinner table or even in the car on the way to school.
Gratitude meditation. Gratitude makes us feel good and meditation helps us to achieve a state of deep relaxation and contemplation. So combining the two together can be a very powerful experience. You could try a breathing meditation while thinking of all the things you’re grateful for in your life.
Have a visual reminder. Download, print and display this gorgeous wall art print. Each time you pass it during your day, think of one thing you’re grateful for.
What are you grateful for? Leave me a comment!
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