Are you making today awesome? As lady bosses it can be hard to focus on anything other than our business and family. I know I find it hard to ‘make every day awesome’ as I’m busy looking after my family, building my business and working my day job. There’s not much time left for focusing on how I’m feeling and my wellbeing. But wouldn’t it be great if every day really was awesome!
To make every day awesome we need to think about ourselves – mind body and soul. I bet you’ve heard the saying ‘you can’t drink from an empty cup’. I totally believe that we can’t look after others (and be outragously creative!) until we properly look after ourselves. That means we need to start focussing on our self-care. Take a look at 25 ways to practice self-care for some simple ideas of how to start looking after yourself.
For me one of the best ways to look after myself is meditation. It’s something I’ve done in the past which has made an amazing difference to my life. It helps me feel calm, peaceful, patient and happy. I’m not sure how I got out of the habit of meditating but I haven’t consistently meditated for about a year and I’ve been feeling my stress levels getting higher and higher and my happiness levels plummeting. So my goal this month is to meditate every day. So far I’m doing great. I honestly feel calmer and more content already. If you’ve never meditated before have a look at my beginners guide to meditation to see what it’s all about and my tips to get started.
So make today awesome by dedcating a little time each day to looking after yourself. And don’t forget to download this week’s free print below for some extra inspiration!
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